Alcoholic Beverages · Nutrition Facts
Shipyard Pumpkinhead Nutrition Facts
Shipyard Pumpkinhead is a unique variety of winter squash known for its sweet, nutty flavor and high nutritional value. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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45kcal
Calories
1.5g
Protein
10g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Shipyard Pumpkinhead, 350g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 157.5kcal |
| Protein | 1.5g | 5.3g |
| Total Carbohydrates | 10g | 35g |
| Dietary Fiber | 3g | 10.5g |
| Sugars | 5g | 17.5g |
| Total Fat | 0.2g | 0.7g |
| Saturated Fat | 0.1g | 0.4g |
| Sodium | 10mg | 35mg |
| Water | 85g | 297.5g |
Adjust the serving size
Estimate nutrients in a portion of Shipyard Pumpkinhead. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Shipyard Pumpkinhead (350 g). Enter 1–5000 g.
- Calories
- 157.5 kcal
- Protein
- 5.25 g
- Carbohydrates
- 35 g
- Fiber
- 10.5 g
- Sugars
- 17.5 g
- Fat
- 0.7 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
500% Daily Value
56% Daily Value
4% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Roast it with olive oil and spices for a delicious side dish.
- Blend it into a creamy soup with onions and garlic.
- Slice it and sauté with butter and herbs for a savory snack.
Storage
Storage tip: Store Shipyard Pumpkinhead in a cool, dry place to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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