Prepared Dishes · Nutrition Facts
Shakshuka Nutrition Facts
Shakshuka is a traditional North African dish featuring eggs poached in a savory tomato sauce. Its rich nutritional profile includes a balance of protein and healthy fats.
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100kcal
Calories
7g
Protein
10g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 200kcal |
| Protein | 7g | 14g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 5g | 10g |
| Total Fat | 4g | 8g |
| Saturated Fat | 3g | 6g |
| Sodium | 400mg | 800mg |
| Water | 70g | 140g |
Adjust the serving size
Estimate nutrients in a portion of Shakshuka. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (200 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 14 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 10 g
- Fat
- 8 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
14% Daily Value
67% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a breakfast dish with whole-grain toast.
- Serve it as a light lunch with a side salad.
- Use it as a base for a flavorful dinner with vegetables.
Storage
Storage tip: Store leftover shakshuka in the refrigerator within an hour of preparation and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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