Beverages · Nutrition Facts
Shake Nutrition Facts
A shake is a blended drink often made with milk, yogurt, or plant-based alternatives, and can include fruits, proteins, and other ingredients for a nutritious boost.
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40kcal
Calories
1.2g
Protein
9.2g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 47.2kcal |
| Protein | 1.2g | 1.4g |
| Total Carbohydrates | 9.2g | 10.9g |
| Dietary Fiber | 1.2g | 1.4g |
| Sugars | 7.8g | 9.2g |
| Total Fat | 0.4g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 11.8mg |
| Water | 88.7g | 104.7g |
Adjust the serving size
Estimate nutrients in a portion of Shake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana (118 g). Enter 1–5000 g.
- Calories
- 47.2 kcal
- Protein
- 1.42 g
- Carbohydrates
- 10.86 g
- Fiber
- 1.42 g
- Sugars
- 9.2 g
- Fat
- 0.47 g
- Sodium
- 11.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Blend with a banana and spinach for a nutritious breakfast.
- Make a protein shake with Greek yogurt and mixed berries for a post-workout snack.
- Create a smoothie bowl with a base of almond milk and top with fresh fruits and granola.
Storage
Storage tip: Store leftover shakes in the refrigerator and consume within 24 hours to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shakes high in calories?
Can shakes be made without dairy?
Are shakes good for weight loss?
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