Prepared Dishes · Nutrition Facts
Sausage Cheddar Egg Sandwich Nutrition Facts
A hearty sausage, cheddar cheese, and egg sandwich is a popular choice for breakfast or lunch, offering a blend of protein and fats, but also high in sodium and saturated fats.
Pass it along
Share these facts
Send Sausage Cheddar Egg Sandwich nutrition information to someone who might find it useful.
350kcal
Calories
25g
Protein
10g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sandwich, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 1050kcal |
| Protein | 25g | 75g |
| Total Carbohydrates | 10g | 30g |
| Dietary Fiber | 1g | 3g |
| Sugars | 3g | 9g |
| Total Fat | 20g | 60g |
| Saturated Fat | 12g | 36g |
| Sodium | 700mg | 2100mg |
| Water | 20g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Sausage Cheddar Egg Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sandwich (300 g). Enter 1–5000 g.
- Calories
- 1,050 kcal
- Protein
- 75 g
- Carbohydrates
- 30 g
- Fiber
- 3 g
- Sugars
- 9 g
- Fat
- 60 g
- Sodium
- 2,100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
17% Daily Value
146% Daily Value
27% Daily Value
Serving ideas
- Serve with a side of fresh fruit for a balanced meal.
- Enjoy as a quick breakfast on the go.
- Use whole wheat bread for a healthier option.
Storage
Storage tip: Store leftover sandwich in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is this sandwich high in calories?
How much calcium does this sandwich provide?
Is this sandwich suitable for a low-sodium diet?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. Its high vitamin C content and probiotic properties make it notable.
Sausage Biscuit
A sausage biscuit is a savory breakfast item combining a biscuit with seasoned ground meat. Its high calorie and sodium content make it notable.
Sausage Egg and Cheese
A sausage egg and cheese is a popular breakfast sandwich, combining savory sausage, a soft-boiled egg, and a cheese layer. It is notable for its high protein content and rich flavor.
Sausage Gravy
Sausage gravy is a creamy sauce made from cooked sausage and flour, often served with biscuits or pancakes. It is high in fat and calories, making it a rich but indulgent topping.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sausage Cheddar Egg Sandwich page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods