Prepared Dishes · Nutrition Facts
Sambar Vada Nutrition Facts
Sambar vada is a South Indian snack made from lentil dough and served with sambar, a vegetable stew. It is notable for its low glycemic index and high fiber content.
Pass it along
Share these facts
Send Sambar Vada nutrition information to someone who might find it useful.
340kcal
Calories
18g
Protein
55g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sambar vada, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 170kcal |
| Protein | 18g | 9g |
| Total Carbohydrates | 55g | 27.5g |
| Dietary Fiber | 17g | 8.5g |
| Sugars | 15g | 7.5g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2g | 1g |
| Sodium | 250mg | 125mg |
| Water | 14g | 7g |
Adjust the serving size
Estimate nutrients in a portion of Sambar Vada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sambar vada (50 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 9 g
- Carbohydrates
- 27.5 g
- Fiber
- 8.5 g
- Sugars
- 7.5 g
- Fat
- 6 g
- Sodium
- 125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
9% Daily Value
19% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with a cup of tea as a snack.
- Use it as a breakfast option with a side of yogurt.
- Make it a part of a light lunch with a salad.
Storage
Storage tip: Store leftover sambar vada in the refrigerator and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is sambar vada gluten-free?
How many calories are in sambar vada?
Is sambar vada suitable for people with high blood pressure?
More prepared dishes nutrition facts
Sub Roll
A sub roll is a small, round bread roll often used as a base for sandwiches. It is notable for its high fiber content and low glycemic index, making it a healthier option for sandwich-making.
Thatte Idli
Thatte idli, a traditional South Indian snack, is made from fermented rice and lentils. It is notable for its low glycemic index and high fiber content.
Kuzhi Paniyaram
Kuzhi paniyaram, a South Indian snack, is a steamed rice and lentil dumpling. It is notable for its low glycemic index and high fiber content.
Plain Dosa
Plain dosa is a thin, crispy South Indian pancake made from rice and lentils. It is notable for its low fat content and high fiber, making it a nutritious breakfast option.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Sam's Club Rotisserie Chicken
Sam's Club rotisserie chicken is a popular choice for a quick and flavorful meal. It is rich in protein and low in fat, making it a nutritious option for those looking to maintain a healthy diet.
Sambar
Sambar is a traditional Indian lentil and vegetable stew. It is notable for its high fiber content and rich flavor.
Sambuca
Sambuca is an anise-flavored Italian digestif. Its distinct licorice taste and high alcohol content make it notable for its unique flavor profile and effects on digestion.
Samyang Buldak
Samyang Buldak is a spicy Korean chicken noodle soup. Notable for its high protein content and unique flavor profile.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sambar Vada page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods