Prepared Dishes · Nutrition Facts
Sambar Nutrition Facts
Sambar is a traditional Indian lentil and vegetable stew. It is notable for its high fiber content and rich flavor.
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85kcal
Calories
6.5g
Protein
14.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 170kcal |
| Protein | 6.5g | 13g |
| Total Carbohydrates | 14.5g | 29g |
| Dietary Fiber | 5.5g | 11g |
| Sugars | 4.5g | 9g |
| Total Fat | 0.5g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 150mg | 300mg |
| Water | 75g | 150g |
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Estimate nutrients in a portion of Sambar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 13 g
- Carbohydrates
- 29 g
- Fiber
- 11 g
- Sugars
- 9 g
- Fat
- 1 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
42% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a side dish with rice or roti.
- Use it as a base for soups or stews.
- Mix it into a salad for added texture and flavor.
Storage
Storage tip: Store leftover sambar in the refrigerator for up to 3 days, ensuring it stays fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sambar high in calories?
Does sambar contain gluten?
Can sambar be made without lentils?
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