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Savory Snacks ยท Nutrition Facts

Ruffles Ridged BBQ Nutrition Facts

Ruffles Ridged BBQ is a crispy, ridged potato chip seasoned with a BBQ flavor. Despite its savory appeal, it is high in calories and sodium, making it a treat rather than a staple in a balanced diet.

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559kcal

Calories

1.8g

Protein

76.2g

Carbs

21.1g

Fat

Where the calories come from

Protein1%
Carbs61%
Fat38%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories559kcal156.5kcal
Protein1.8g0.5g
Total Carbohydrates76.2g21.3g
Dietary Fiber0.8g0.2g
Sugars3.1g0.9g
Total Fat21.1g5.9g
Saturated Fat4.3g1.2g
Sodium1300mg364mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Ruffles Ridged BBQ. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
156.52 kcal
Protein
0.5 g
Carbohydrates
21.34 g
Fiber
0.22 g
Sugars
0.87 g
Fat
5.91 g
Sodium
364 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium1300 mg

57% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Manganese0.558 mg

24% Daily Value

Folate96 mcg

24% Daily Value

Serving ideas

  • Enjoy with a cold soda for a refreshing snack.
  • Pair with a dip for a more substantial meal.
  • Use as a topping for a homemade pizza.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and crispiness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Ruffles Ridged BBQ chips high in calories?
Yes, Ruffles Ridged BBQ chips are high in calories, with 559 kcal per 100g. They should be enjoyed in moderation as part of a balanced diet.
How much sodium is in Ruffles Ridged BBQ chips?
Ruffles Ridged BBQ chips contain 1300 mg of sodium per 100g. This is quite high and should be considered if you are watching your sodium intake.
Can I eat Ruffles Ridged BBQ chips every day?
While they can be enjoyed occasionally, eating Ruffles Ridged BBQ chips every day is not recommended due to their high calorie and sodium content.

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