Savory Snacks · Nutrition Facts
Ruffles Queso Nutrition Facts
Ruffles Queso is a creamy, cheesy snack that combines the crispy texture of potato chips with a rich, savory flavor. It is notable for its high sodium content and low nutritional value.
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544kcal
Calories
4.6g
Protein
60.6g
Carbs
33.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 148g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 544kcal | 805.1kcal |
| Protein | 4.6g | 6.8g |
| Total Carbohydrates | 60.6g | 89.7g |
| Dietary Fiber | 2.7g | 4g |
| Sugars | 3.1g | 4.6g |
| Total Fat | 33.8g | 50g |
| Saturated Fat | 21.2g | 31.4g |
| Sodium | 1420mg | 2101.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Ruffles Queso. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (148 g). Enter 1–5000 g.
- Calories
- 805.12 kcal
- Protein
- 6.81 g
- Carbohydrates
- 89.69 g
- Fiber
- 4 g
- Sugars
- 4.59 g
- Fat
- 50.02 g
- Sodium
- 2,101.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
7% Daily Value
5% Daily Value
18% Daily Value
Serving ideas
- Enjoy as a snack with a cold beverage.
- Use as a topping for salads or soups.
- Mix with salsa for a quick, flavorful dip.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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