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Savory Snacks ยท Nutrition Facts

Ruffles Rridged Original Nutrition Facts

Ruffles Rridged Original is a popular potato chip variety known for its unique ridged shape and crunchy texture. While not a nutritional powerhouse, it offers a satisfying snack with a moderate amount of fat and sodium.

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553kcal

Calories

2.4g

Protein

59g

Carbs

37.6g

Fat

Where the calories come from

Protein2%
Carbs40%
Fat58%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories553kcal154.8kcal
Protein2.4g0.7g
Total Carbohydrates59g16.5g
Dietary Fiber2.9g0.8g
Sugars1.7g0.5g
Total Fat37.6g10.5g
Saturated Fat17.2g4.8g
Sodium1430mg400.4mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Ruffles Rridged Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
154.84 kcal
Protein
0.67 g
Carbohydrates
16.52 g
Fiber
0.81 g
Sugars
0.48 g
Fat
10.53 g
Sodium
400.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Magnesium12 mg

3% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Enjoy them as a movie night snack.
  • Pair with a dip for a more flavorful experience.
  • Use them as a crunchy topping for salads.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Ruffles Original high in calories?
Yes, Ruffles Original are high in calories, with 553 kcal per 100g. They are best enjoyed in moderation as part of a balanced diet.
How much sodium is in Ruffles Original?
Ruffles Original contain 1430 mg of sodium per 100g, which is quite high. It's important to be mindful of your overall sodium intake.
Are Ruffles Original good for digestion?
While not a high-fiber food, Ruffles Original do contain 2.9 grams of fiber per 100g, which can help with digestion and provide a feeling of fullness.

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