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Alcoholic Beverages ยท Nutrition Facts

Ruby Port Nutrition Facts

Ruby port is a sweet, fortified wine known for its rich flavor and dark ruby hue. It is a unique ingredient in many desserts and cocktails, offering a distinct taste experience.

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200kcal

Calories

0.3g

Protein

30g

Carbs

0.2g

Fat

Where the calories come from

Protein1%
Carbs98%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories200kcal480kcal
Protein0.3g0.7g
Total Carbohydrates30g72g
Dietary Fiber0g0g
Sugars30g72g
Total Fat0.2g0.5g
Saturated Fat0.04g0.1g
Sodium4.2mg10.1mg
Water63.5g152.4g

Adjust the serving size

Estimate nutrients in a portion of Ruby Port. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1โ€“5000 g.

Calories
480 kcal
Protein
0.72 g
Carbohydrates
72 g
Fiber
0 g
Sugars
72 g
Fat
0.48 g
Sodium
10.08 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)11 g

% Daily Value

Vitamin B60.1 mg

6% Daily Value

Folate100 mcg

25% Daily Value

Iron0.2 mg

1% Daily Value

Magnesium10 mg

2% Daily Value

Sodium4.2 mg

0% Daily Value

Serving ideas

  • Enjoy it as a dessert with dark chocolate or fruit.
  • Use it in a classic chocolate truffle recipe.
  • Mix it with cream and coffee for a rich, after-dinner drink.

Storage

Storage tip: Store ruby port in a cool, dark place away from light and heat to preserve its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ruby port good for health?
Ruby port can offer some health benefits, such as being a good source of folate and antioxidants. However, it is high in sugar and calories, so it should be consumed in moderation.
How much ruby port should I drink?
Ruby port is typically enjoyed in small quantities, usually as a dessert wine or in cocktails. A common serving size is 1 cup, which is about 240 grams.
Can I use ruby port in cooking?
Yes, ruby port can be used in cooking, especially in desserts and sauces. Its rich flavor pairs well with chocolate, fruits, and other sweet ingredients.

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