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Savory Snacks ยท Nutrition Facts

Tostitos Bite Size Rounds Nutrition Facts

Tostitos Bite Size Rounds are small, crispy chips made from masa harina. They are notable for their high sodium content and low fiber.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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439kcal

Calories

4.7g

Protein

70.9g

Carbs

15.8g

Fat

Where the calories come from

Protein4%
Carbs64%
Fat32%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories439kcal122.9kcal
Protein4.7g1.3g
Total Carbohydrates70.9g19.9g
Dietary Fiber2.7g0.8g
Sugars1.6g0.4g
Total Fat15.8g4.4g
Saturated Fat4.5g1.3g
Sodium1400mg392mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Tostitos Bite Size Rounds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1โ€“5000 g.

Calories
122.92 kcal
Protein
1.32 g
Carbohydrates
19.85 g
Fiber
0.76 g
Sugars
0.45 g
Fat
4.42 g
Sodium
392 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium1400 mg

61% Daily Value

Calcium14 mg

1% Daily Value

Iron1.2 mg

7% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy them as a snack with salsa or guacamole.
  • Use them as a crunchy topping for soups or salads.
  • Crush them and sprinkle over scrambled eggs for added texture.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Tostitos Bite Size Rounds high in fat?
Yes, they contain 15.8 grams of fat per 100 grams, which is relatively high. However, the majority of this fat is unsaturated.
How many calories are in Tostitos Bite Size Rounds?
Each 100 grams of Tostitos Bite Size Rounds contains 439 calories, which is quite high for a snack.
Are Tostitos Bite Size Rounds good for weight loss?
Due to their high calorie content and low fiber, Tostitos Bite Size Rounds are not recommended for weight loss. They are best enjoyed in moderation as a treat.

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