Beverages · Nutrition Facts
Silk Soy Milk Nutrition Facts
Silk Soy Milk is a popular plant-based alternative to dairy milk, rich in protein and low in calories. It is a good source of calcium and vitamin D, making it a nutritious choice for those following a plant-based diet.
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39kcal
Calories
3.3g
Protein
2.9g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 93.6kcal |
| Protein | 3.3g | 7.9g |
| Total Carbohydrates | 2.9g | 7g |
| Dietary Fiber | 0.1g | 0.2g |
| Sugars | 1.6g | 3.8g |
| Total Fat | 2.1g | 5g |
| Saturated Fat | 0.4g | 1g |
| Sodium | 14mg | 33.6mg |
| Water | 91.2g | 218.9g |
Adjust the serving size
Estimate nutrients in a portion of Silk Soy Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 7.92 g
- Carbohydrates
- 6.96 g
- Fiber
- 0.24 g
- Sugars
- 3.84 g
- Fat
- 5.04 g
- Sodium
- 33.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
7% Daily Value
33% Daily Value
12% Daily Value
Serving ideas
- Blend it with fresh fruits for a refreshing smoothie.
- Use it as a base for homemade plant-based yogurt.
- Add it to your morning cereal or oatmeal for a creamy texture.
Storage
Storage tip: Store Silk Soy Milk in the refrigerator to maintain freshness and extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Silk Soy Milk suitable for vegans?
Does Silk Soy Milk contain added sugars?
Can Silk Soy Milk be used in baking?
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