Grains · Nutrition Facts
Dalia Nutrition Facts
Dalia, also known as pearl barley, is a nutritious grain that is high in fiber and protein. It is a versatile ingredient that can be used in soups, stews, or as a side dish.
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343kcal
Calories
9.5g
Protein
70.3g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked dalia, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 638kcal |
| Protein | 9.5g | 17.7g |
| Total Carbohydrates | 70.3g | 130.8g |
| Dietary Fiber | 12.4g | 23.1g |
| Sugars | 1.8g | 3.3g |
| Total Fat | 1.1g | 2g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 15mg | 27.9mg |
| Water | 11.2g | 20.8g |
Adjust the serving size
Estimate nutrients in a portion of Dalia. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked dalia (186 g). Enter 1–5000 g.
- Calories
- 637.98 kcal
- Protein
- 17.67 g
- Carbohydrates
- 130.76 g
- Fiber
- 23.06 g
- Sugars
- 3.35 g
- Fat
- 2.05 g
- Sodium
- 27.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
11% Daily Value
5% Daily Value
18% Daily Value
5% Daily Value
Serving ideas
- Use dalia as a base for soups and stews.
- Mix it with cooked vegetables and serve as a side dish.
- Add it to salads for a crunchy texture and nutritional boost.
Storage
Storage tip: Store dalia in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dalia gluten-free?
How many calories are in dalia?
Can dalia be used in recipes?
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