Candy & Desserts · Nutrition Facts
M and Ms Pretzel Nutrition Facts
M and Ms Pretzel is a snack combining chocolate, caramel, and pretzels. It is notable for its high sugar and sodium content, as well as its unique texture and flavor.
Pass it along
Share these facts
Send M and Ms Pretzel nutrition information to someone who might find it useful.
510kcal
Calories
12g
Protein
68.5g
Carbs
18.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pretzel, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 510kcal | 76.5kcal |
| Protein | 12g | 1.8g |
| Total Carbohydrates | 68.5g | 10.3g |
| Dietary Fiber | 2g | 0.3g |
| Sugars | 45g | 6.8g |
| Total Fat | 18.5g | 2.8g |
| Saturated Fat | 11g | 1.7g |
| Sodium | 580mg | 87mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Pretzel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pretzel (15 g). Enter 1–5000 g.
- Calories
- 76.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 10.28 g
- Fiber
- 0.3 g
- Sugars
- 6.75 g
- Fat
- 2.78 g
- Sodium
- 87 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
10% Daily Value
5% Daily Value
15% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea or coffee.
- Use them as a topping for oatmeal or yogurt.
- Crush them into a trail mix with nuts and dried fruits.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are M and Ms Pretzels high in sugar?
How many calories are in M and Ms Pretzels?
Are M and Ms Pretzels good for your heart?
More candy & desserts nutrition facts
Kit Kat Matcha
Kit Kat Matcha is a unique blend of chocolate and green tea, offering a refreshing twist on traditional Kit Kat bars. It combines the rich, creamy texture of chocolate with the subtle, soothing flavor of matcha.
Hershey's Kisses Milk Chocolate
Hershey's Kisses Milk Chocolate is a popular treat known for its smooth texture and creamy milk chocolate. It's notable for its high sugar content and moderate fat.
Pirates Booty Salted Caramel
Pirates Booty Salted Caramel is a unique snack combining salted caramel flavor with seafood. It's notable for its high sodium content and unique taste.
Snickers Almond
Snickers Almond is a candy bar that combines chocolate, caramel, peanuts, and almonds. It's notable for its high sugar content and moderate protein and fat levels.
Foods with similar micronutrients
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
M and Ms Peanut Butter
M and Ms Peanut Butter is a unique blend of chocolate and peanut butter, offering a rich, creamy texture. Its notable nutrition includes a high protein content and moderate fat levels.
M and Ms Plain
M and Ms Plain are chocolate candies with milk chocolate and dark chocolate coatings. They are notable for their high sugar content and low nutritional value.
M and Ms White Chocolate
M and Ms White Chocolate is a sweet treat made from white chocolate and milk chocolate pieces. It is high in sugar and fat, making it a indulgent snack.
Maaza
Maaza is a popular carbonated soft drink known for its unique taste and refreshing effect. Its nutrition is notable for its high sugar content and caffeine.
Often used together
Coconut Meat
Coconut meat is the edible part of the coconut, rich in fiber and healthy fats. It is notable for its low glycemic index and high content of healthy fats.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Blueberries
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the M and Ms Pretzel page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods