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Candy & Desserts ยท Nutrition Facts

Junior Mints Box Nutrition Facts

Junior Mints are a popular candy known for their minty flavor and chocolate coating. They are high in sugar and calories, making them a treat rather than a staple in a balanced diet.

Medium GIServing: 1 Junior Mint (7g)Search USDA matchesPublic dataset ยท 4,000 foods

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475kcal

Calories

0.8g

Protein

80.6g

Carbs

16.6g

Fat

Where the calories come from

Protein1%
Carbs68%
Fat31%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 Junior Mint, 7g)

NutrientPer 100gPer serving
Calories475kcal33.3kcal
Protein0.8g0.1g
Total Carbohydrates80.6g5.6g
Dietary Fiber0.2g0g
Sugars80.6g5.6g
Total Fat16.6g1.2g
Saturated Fat1.2g0.1g
Sodium14mg1mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Junior Mints Box. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 Junior Mint (7 g). Enter 1โ€“5000 g.

Calories
33.25 kcal
Protein
0.06 g
Carbohydrates
5.64 g
Fiber
0.01 g
Sugars
5.64 g
Fat
1.16 g
Sodium
0.98 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C0 mg

0% Daily Value

Calcium14 mg

1% Daily Value

Iron0.9 mg

5% Daily Value

Magnesium15 mg

4% Daily Value

Serving ideas

  • Enjoy one after a meal to freshen your breath.
  • Use as a dessert to satisfy sweet cravings.
  • Pair with a cup of tea for a relaxing snack.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Junior Mints gluten-free?
Yes, Junior Mints are gluten-free, making them a safe choice for those with gluten sensitivities.
How many Junior Mints are in a standard box?
A standard box of Junior Mints typically contains 18 mints.
Are Junior Mints keto-friendly?
No, Junior Mints are not keto-friendly due to their high sugar content.

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