Grains · Nutrition Facts
Three Wishes Fruity Nutrition Facts
Three Wishes Fruity is a blend of dried fruits, nuts, and seeds, offering a mix of sweet and savory flavors. Its nutrition is notable for its high fiber and protein content.
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400kcal
Calories
12g
Protein
60g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 12g | 3.6g |
| Total Carbohydrates | 60g | 18g |
| Dietary Fiber | 10g | 3g |
| Sugars | 45g | 13.5g |
| Total Fat | 14.7g | 4.4g |
| Saturated Fat | 4g | 1.2g |
| Sodium | 50mg | 15mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Three Wishes Fruity. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3.6 g
- Carbohydrates
- 18 g
- Fiber
- 3 g
- Sugars
- 13.5 g
- Fat
- 4.41 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
73% Daily Value
29% Daily Value
14% Daily Value
23% Daily Value
Serving ideas
- Enjoy a handful as a midday snack.
- Mix it into yogurt or oatmeal for a nutritious breakfast.
- Use it as a topping for salads or desserts.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Three Wishes Fruity high in sugar?
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Often used together
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