Meat & Poultry · Nutrition Facts
Moose Nutrition Facts
Moose is a wild game meat that is high in protein and low in fat. Its unique nutritional profile makes it a valuable addition to a balanced diet.
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226kcal
Calories
23g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of meat, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 226kcal | 452kcal |
| Protein | 23g | 46g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 28g |
| Saturated Fat | 6.2g | 12.4g |
| Sodium | 41mg | 82mg |
| Water | 54g | 108g |
Adjust the serving size
Estimate nutrients in a portion of Moose. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of meat (200 g). Enter 1–5000 g.
- Calories
- 452 kcal
- Protein
- 46 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 28 g
- Sodium
- 82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
16% Daily Value
100% Daily Value
14% Daily Value
Serving ideas
- Grilled moose steak with a side of roasted vegetables.
- Moose meat stew with root vegetables and herbs.
- Moose mince in a homemade lasagna.
Storage
Storage tip: Store moose meat in the refrigerator at or below 40°F (4°C) and use within 3-5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is moose meat safe to eat?
How much moose meat should I eat?
Can I freeze moose meat?
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