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Olipop Cream Soda Nutrition Facts

Oligop cream soda is a unique, creamy seafood dish often enjoyed as a light snack or appetizer. It is notable for its high protein content and moderate fat levels.

Low GIServing: 1 medium piece (50g)Search USDA matchesPublic dataset · 4,000 foods

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90kcal

Calories

5.7g

Protein

4.1g

Carbs

5.7g

Fat

Where the calories come from

Protein25%
Carbs18%
Fat57%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium piece, 50g)

NutrientPer 100gPer serving
Calories90kcal45kcal
Protein5.7g2.9g
Total Carbohydrates4.1g2.1g
Dietary Fiber1g0.5g
Sugars4.1g2.1g
Total Fat5.7g2.9g
Saturated Fat5.7g2.9g
Sodium500mg250mg
Water84.1g42.1g

Adjust the serving size

Estimate nutrients in a portion of Olipop Cream Soda. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium piece (50 g). Enter 1–5000 g.

Calories
45 kcal
Protein
2.85 g
Carbohydrates
2.05 g
Fiber
0.5 g
Sugars
2.05 g
Fat
2.85 g
Sodium
250 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium150 mg

12% Daily Value

Iron3 mg

17% Daily Value

Vitamin B121.5 mcg

62% Daily Value

Zinc2 mg

18% Daily Value

Serving ideas

  • Enjoy it as a light snack with a side of fresh vegetables.
  • Use it as a base for a seafood-based appetizer.
  • Serve it as a topping for a salad for a creamy twist.

Storage

Storage tip: Store in an airtight container in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Olipop Cream Soda high in calories?
Yes, oligop cream soda contains 90.0 calories per 100 grams, making it a high-calorie food.
How much protein does Olipop Cream Soda have?
Oligop cream soda provides 5.7 grams of protein per 100 grams, making it a good source of dietary protein.
Is Olipop Cream Soda suitable for a low-sodium diet?
No, it contains 500 mg of sodium per 100 grams, which is relatively high, so it may not be suitable for low-sodium diets.

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