Dairy · Nutrition Facts
Port Salut Nutrition Facts
Port Salut is a semi-soft, white cheese from France, known for its creamy texture and mild, slightly sweet flavor. Its nutritional profile is notable for its protein content and low fat.
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328kcal
Calories
24.9g
Protein
1.3g
Carbs
24.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small wedge, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 328kcal | 164kcal |
| Protein | 24.9g | 12.5g |
| Total Carbohydrates | 1.3g | 0.7g |
| Dietary Fiber | 0.1g | 0.1g |
| Sugars | 0.9g | 0.5g |
| Total Fat | 24.8g | 12.4g |
| Saturated Fat | 18.9g | 9.5g |
| Sodium | 730mg | 365mg |
| Water | 27.5g | 13.8g |
Adjust the serving size
Estimate nutrients in a portion of Port Salut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small wedge (50 g). Enter 1–5000 g.
- Calories
- 164 kcal
- Protein
- 12.45 g
- Carbohydrates
- 0.65 g
- Fiber
- 0.05 g
- Sugars
- 0.45 g
- Fat
- 12.4 g
- Sodium
- 365 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
23% Daily Value
62% Daily Value
32% Daily Value
Serving ideas
- Serve it with fresh fruits and crackers for a snack.
- Use it as a spread on toast for breakfast.
- Add it to a cheese platter for a party.
Storage
Storage tip: Store Port Salut in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Port Salut high in fat?
Does Port Salut have a lot of sodium?
Can I eat Port Salut if I’m lactose intolerant?
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