Meat & Poultry · Nutrition Facts
Tenderloin Nutrition Facts
Tenderloin is a lean cut from the beef sirloin that is prized for its tenderness and flavor. It is a nutrient-dense food, rich in protein and low in fat.
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265kcal
Calories
32g
Protein
0g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tenderloin, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 265kcal | 530kcal |
| Protein | 32g | 64g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 24g |
| Saturated Fat | 4.5g | 9g |
| Sodium | 35mg | 70mg |
| Water | 52g | 104g |
Adjust the serving size
Estimate nutrients in a portion of Tenderloin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tenderloin (200 g). Enter 1–5000 g.
- Calories
- 530 kcal
- Protein
- 64 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 24 g
- Sodium
- 70 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
41% Daily Value
100% Daily Value
26% Daily Value
Serving ideas
- Grilled tenderloin with a side of roasted vegetables
- Pan-seared tenderloin topped with a herb butter sauce
- Marinated tenderloin in a red wine and garlic marinade
Storage
Storage tip: Store tenderloin in the refrigerator or freezer to maintain its quality and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tenderloin high in fat?
Can I eat tenderloin raw?
How long can I keep tenderloin?
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