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Vegetables ยท Nutrition Facts

Pimento Nutrition Facts

Pimento, also known as cherry pepper, is a small, sweet pepper that adds a mild heat and a burst of flavor to dishes. Its high vitamin C content is notable.

Low GIServing: 1 medium pimento (20g)Search USDA matchesPublic dataset ยท 4,000 foods

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23kcal

Calories

1.1g

Protein

5.1g

Carbs

0.3g

Fat

Where the calories come from

Protein16%
Carbs74%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium pimento, 20g)

NutrientPer 100gPer serving
Calories23kcal4.6kcal
Protein1.1g0.2g
Total Carbohydrates5.1g1g
Dietary Fiber1.9g0.4g
Sugars2.7g0.5g
Total Fat0.3g0.1g
Saturated Fat0.1g0g
Sodium14mg2.8mg
Water93.1g18.6g

Adjust the serving size

Estimate nutrients in a portion of Pimento. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pimento (20 g). Enter 1โ€“5000 g.

Calories
4.6 kcal
Protein
0.22 g
Carbohydrates
1.02 g
Fiber
0.38 g
Sugars
0.54 g
Fat
0.06 g
Sodium
2.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C84.9 mg

94% Daily Value

Vitamin A133 mcg

15% Daily Value

Calcium6 mg

0% Daily Value

Iron1.68 mg

9% Daily Value

Serving ideas

  • Use it as a garnish on grilled meats or fish for a burst of flavor.
  • Add it to salads for a sweet and spicy contrast.
  • Slice it and use it in omelets or frittatas.

Storage

Storage tip: Store pimentos in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pimentos high in sugar?
Pimentos contain moderate amounts of sugar, with 2.3 grams per 100 grams, making them a suitable option for those watching their sugar intake.
How long do pimentos last?
Pimentos can last up to a week when stored in the refrigerator, so plan to use them within that timeframe for best flavor and texture.
Can pimentos be eaten raw?
Yes, pimentos are best enjoyed raw, as cooking can diminish their sweet and spicy flavor.

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