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Meat & Poultry ยท Nutrition Facts

Pepperoni Nutrition Facts

Pepperoni is a type of salami, made from cured pork and beef, seasoned with red pepper and other spices. It is notable for its high protein content and moderate fat levels.

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250kcal

Calories

21g

Protein

1g

Carbs

20g

Fat

Where the calories come from

Protein31%
Carbs1%
Fat68%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories250kcal70kcal
Protein21g5.9g
Total Carbohydrates1g0.3g
Dietary Fiber0g0g
Sugars0g0g
Total Fat20g5.6g
Saturated Fat8g2.2g
Sodium1100mg308mg
Water40g11.2g

Adjust the serving size

Estimate nutrients in a portion of Pepperoni. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
70 kcal
Protein
5.88 g
Carbohydrates
0.28 g
Fiber
0 g
Sugars
0 g
Fat
5.6 g
Sodium
308 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron2.5 mg

14% Daily Value

Zinc1.5 mg

14% Daily Value

Vitamin B120.7 mcg

29% Daily Value

Serving ideas

  • Add to a pizza for a savory topping
  • Use in a calzone for a hearty meal
  • Slice and serve on a cheese board with other meats and cheeses

Storage

Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pepperoni high in fat?
Pepperoni is high in fat, with 20 grams per 100 grams, making it a less suitable option for those watching their fat intake.
Does pepperoni have any vitamins?
Pepperoni contains Vitamin B12, which is essential for brain function and red blood cell production.
Is pepperoni good for muscle growth?
Yes, pepperoni is rich in protein, which can help support muscle growth and repair, making it beneficial for those who exercise regularly.

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