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Beverages ยท Nutrition Facts

Peppermint Tea Nutrition Facts

Peppermint tea is a refreshing herbal drink known for its soothing properties and pleasant aroma. It is low in calories and rich in antioxidants, making it a popular choice for those seeking a healthy beverage option.

GI: N/AServing: 1 cup of peppermint tea (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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0kcal

Calories

0g

Protein

0.2g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup of peppermint tea, 50g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0g0g
Total Carbohydrates0.2g0.1g
Dietary Fiber0.1g0.1g
Sugars0.1g0.1g
Total Fat0g0g
Saturated Fat0g0g
Sodium1mg0.5mg
Water97.7g48.9g

Adjust the serving size

Estimate nutrients in a portion of Peppermint Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of peppermint tea (50 g). Enter 1โ€“5000 g.

Calories
0 kcal
Protein
0 g
Carbohydrates
0.1 g
Fiber
0.05 g
Sugars
0.05 g
Fat
0 g
Sodium
0.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C0.9 mg

1% Daily Value

Iron0.18 mg

1% Daily Value

Magnesium4.2 mg

1% Daily Value

Potassium47 mg

1% Daily Value

Serving ideas

  • Sip it warm as a comforting after-dinner beverage.
  • Enjoy it iced on a hot day for a refreshing treat.
  • Use it as a base for homemade mint iced tea.

Storage

Storage tip: Store peppermint tea in an airtight container away from heat and light to maintain its freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is peppermint tea good for digestion?
Yes, peppermint tea can help soothe the digestive system and alleviate symptoms of indigestion.
Can I drink peppermint tea every day?
Yes, it is safe to drink peppermint tea daily, but it is best to consult with a healthcare provider if you have any underlying health conditions.
Is peppermint tea caffeine-free?
Yes, peppermint tea is naturally caffeine-free, making it a great choice for those who want to avoid caffeine.

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