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Prepared Dishes ยท Nutrition Facts

Pad Thai Noodles Nutrition Facts

Pad Thai noodles are made from rice flour and are a staple in Thai cuisine. They are notable for their high protein content and moderate carbohydrate levels.

Medium GIServing: 1 cup cooked (120g)Search USDA matchesPublic dataset ยท 4,000 foods

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364kcal

Calories

12g

Protein

50.8g

Carbs

13g

Fat

Where the calories come from

Protein13%
Carbs55%
Fat32%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 120g)

NutrientPer 100gPer serving
Calories364kcal436.8kcal
Protein12g14.4g
Total Carbohydrates50.8g61g
Dietary Fiber2g2.4g
Sugars10g12g
Total Fat13g15.6g
Saturated Fat2g2.4g
Sodium700mg840mg
Water10g12g

Adjust the serving size

Estimate nutrients in a portion of Pad Thai Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (120 g). Enter 1โ€“5000 g.

Calories
436.8 kcal
Protein
14.4 g
Carbohydrates
60.96 g
Fiber
2.4 g
Sugars
12 g
Fat
15.6 g
Sodium
840 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium91 mg

7% Daily Value

Iron2.52 mg

14% Daily Value

Magnesium29.4 mg

7% Daily Value

Phosphorus138 mg

11% Daily Value

Serving ideas

  • Stir-fry with shrimp and vegetables for a quick meal.
  • Toss with peanut sauce and cucumber for a refreshing salad.
  • Use as a base for a homemade pad thai dish.

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pad thai noodles gluten-free?
Pad Thai noodles are not gluten-free as they are made from rice flour, which contains gluten.
How many calories are in pad thai noodles?
Pad Thai noodles contain approximately 364 calories per 100 grams.
Are pad thai noodles good for weight loss?
While they are high in calories, pad Thai noodles can be part of a balanced diet for weight loss if consumed in moderation and paired with other low-calorie foods.

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