Grains · Nutrition Facts
Oatmeal Nutrition Facts
Oatmeal is a nutritious breakfast option made from rolled oats. It is rich in fiber and low in fat, making it a healthy choice for weight management and heart health.
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389kcal
Calories
17.1g
Protein
66.6g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked oatmeal, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 194.5kcal |
| Protein | 17.1g | 8.6g |
| Total Carbohydrates | 66.6g | 33.3g |
| Dietary Fiber | 10.6g | 5.3g |
| Sugars | 2.9g | 1.5g |
| Total Fat | 6.9g | 3.5g |
| Saturated Fat | 1.2g | 0.6g |
| Sodium | 12mg | 6mg |
| Water | 5.4g | 2.7g |
Adjust the serving size
Estimate nutrients in a portion of Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked oatmeal (50 g). Enter 1–5000 g.
- Calories
- 194.5 kcal
- Protein
- 8.55 g
- Carbohydrates
- 33.3 g
- Fiber
- 5.3 g
- Sugars
- 1.45 g
- Fat
- 3.45 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
19% Daily Value
7% Daily Value
23% Daily Value
14% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet and healthy breakfast.
- Add a handful of nuts and seeds for extra protein and healthy fats.
- Use as a base for smoothies or overnight oats for a nutritious snack.
Storage
Storage tip: Store oatmeal in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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