Vegetables · Nutrition Facts
Delicata Squash Nutrition Facts
Delicata squash is a winter squash with a sweet, nutty flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious addition to any diet.
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33kcal
Calories
1.3g
Protein
7.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium delicata squash, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 33kcal | 66kcal |
| Protein | 1.3g | 2.6g |
| Total Carbohydrates | 7.3g | 14.6g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 1.9g | 3.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 5mg | 10mg |
| Water | 89.5g | 179g |
Adjust the serving size
Estimate nutrients in a portion of Delicata Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium delicata squash (200 g). Enter 1–5000 g.
- Calories
- 66 kcal
- Protein
- 2.6 g
- Carbohydrates
- 14.6 g
- Fiber
- 4.8 g
- Sugars
- 3.8 g
- Fat
- 0.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
20% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Roast it with olive oil and spices for a delicious side dish.
- Slice it and sauté with garlic and onions for a quick meal.
- Add it to soups or stews for a hearty, nutritious base.
Storage
Storage tip: Store delicata squash in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is delicata squash high in calories?
Does it contain any cholesterol?
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