Prepared Dishes · Nutrition Facts
Mutton Keema Nutrition Facts
Mutton keema is a flavorful minced mutton dish commonly found in South Asian cuisine. It is notable for its high protein content and unique spices.
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344kcal
Calories
28.5g
Protein
1.6g
Carbs
22.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344kcal | 688kcal |
| Protein | 28.5g | 57g |
| Total Carbohydrates | 1.6g | 3.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.3g | 44.6g |
| Saturated Fat | 11.9g | 23.8g |
| Sodium | 44mg | 88mg |
| Water | 45g | 90g |
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Estimate nutrients in a portion of Mutton Keema. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 688 kcal
- Protein
- 57 g
- Carbohydrates
- 3.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 44.6 g
- Sodium
- 88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
129% Daily Value
19% Daily Value
29% Daily Value
18% Daily Value
Serving ideas
- Serve with naan and raita for a traditional meal.
- Use as a filling for samosas or dumplings.
- Enjoy it over a bed of basmati rice with vegetables.
Storage
Storage tip: Store leftover keema in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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