Candy & Desserts · Nutrition Facts
Mike and Ike Sour Nutrition Facts
Mike and Ike Sour are small, sweet and sour candies often enjoyed as a snack. They are high in sugar and low in nutritional value, making them a treat rather than a meal.
Pass it along
Share these facts
Send Mike and Ike Sour nutrition information to someone who might find it useful.
400kcal
Calories
0.4g
Protein
97.8g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 40kcal |
| Protein | 0.4g | 0g |
| Total Carbohydrates | 97.8g | 9.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 95g | 9.5g |
| Total Fat | 0.8g | 0.1g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 100mg | 10mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Mike and Ike Sour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (10 g). Enter 1–5000 g.
- Calories
- 40 kcal
- Protein
- 0.04 g
- Carbohydrates
- 9.78 g
- Fiber
- 0 g
- Sugars
- 9.5 g
- Fat
- 0.08 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
1% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Enjoy them as a quick snack while watching TV.
- Take them on a long car trip for a sweet treat.
- Pack them in your lunchbox for a fun midday pick-me-up.
Storage
Storage tip: Store in a cool, dry place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Mike and Ike Sour high in sugar?
How long do Mike and Ike Sour last?
Are Mike and Ike Sour good for diabetics?
More candy & desserts nutrition facts
Birthday Cake Pop
A birthday cake pop is a small cake dipped in chocolate and covered with sprinkles or other toppings. It is high in calories and sugar but can be enjoyed as a treat.
Marshmallow Dream Bar
Marshmallow Dream Bars are a unique treat combining marshmallow and chocolate. They are high in sugar and calories, making them a special occasion snack.
Baileys Chocolate
Baileys Chocolate is a rich, creamy dessert liqueur made with Irish whiskey, cream, and chocolate. It is notable for its high calorie and sugar content.
Twix Cookie Dough
Twix Cookie Dough is a sweet, creamy mixture that combines chocolate and cookie flavors. Its high sugar content and low nutritional value make it a treat rather than a staple food.
Foods with similar micronutrients
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Explore nearby foods
Midori
Midori is a type of Japanese persimmon known for its sweet, honey-like flavor and high nutritional value. It is particularly notable for its high vitamin C content and low glycemic index.
Mike and Ike Berry Blast
Mike and Ike Berry Blast is a unique blend of seafood and berries, offering a delightful mix of flavors and nutrients. This snack is rich in antioxidants and provides a good source of protein and healthy fats.
Milagro Tequila
Milagro Tequila is a premium spirit known for its smoothness and rich flavor. Its nutrition is notable for its high alcohol content and low carbohydrate profile.
Mild Cheddar
Mild cheddar is a popular cheese with a smooth, mild flavor. It is notable for its high protein content and calcium.
Often used together
Blueberries
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mike and Ike Sour page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods