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Meat & Poultry ยท Nutrition Facts

Vienna Sausages Nutrition Facts

Vienna sausages are a type of smoked, cured sausage that are rich in protein and low in fat. They are a convenient snack or ingredient in various dishes.

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342kcal

Calories

35.9g

Protein

1.6g

Carbs

25.5g

Fat

Where the calories come from

Protein38%
Carbs2%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 10g)

NutrientPer 100gPer serving
Calories342kcal34.2kcal
Protein35.9g3.6g
Total Carbohydrates1.6g0.2g
Dietary Fiber0g0g
Sugars0.9g0.1g
Total Fat25.5g2.6g
Saturated Fat11.9g1.2g
Sodium1070mg107mg
Water10.5g1.1g

Adjust the serving size

Estimate nutrients in a portion of Vienna Sausages. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (10 g). Enter 1โ€“5000 g.

Calories
34.2 kcal
Protein
3.59 g
Carbohydrates
0.16 g
Fiber
0 g
Sugars
0.09 g
Fat
2.55 g
Sodium
107 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.9 mcg

121% Daily Value

Iron2.2 mg

12% Daily Value

Zinc3.7 mg

34% Daily Value

Sodium1070 mg

47% Daily Value

Serving ideas

  • Add them to a breakfast omelet for a protein boost.
  • Use them as a topping on a salad for a savory touch.
  • Enjoy them as a snack with a side of whole-grain crackers.

Storage

Storage tip: Store Vienna sausages in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Vienna sausages high in fat?
Yes, Vienna sausages are high in fat, with 25.5 g per 100 g. They are best enjoyed in moderation as part of a balanced diet.
How much sodium is in Vienna sausages?
Vienna sausages contain 1070 mg of sodium per 100 g, which is quite high. It's important to be mindful of your overall sodium intake.
Can I freeze Vienna sausages?
Yes, you can freeze Vienna sausages to extend their shelf life. Simply wrap them tightly in plastic wrap and place them in an airtight freezer bag.

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