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Meat & Poultry ยท Nutrition Facts

Buffalo Milk Nutrition Facts

Buffalo milk is a nutrient-dense alternative to cow's milk, rich in proteins and fats. It is often used in cheese and yogurt production.

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343kcal

Calories

3.4g

Protein

4.8g

Carbs

34.5g

Fat

Where the calories come from

Protein4%
Carbs6%
Fat90%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 244g)

NutrientPer 100gPer serving
Calories343kcal836.9kcal
Protein3.4g8.3g
Total Carbohydrates4.8g11.7g
Dietary Fiber0g0g
Sugars4.4g10.7g
Total Fat34.5g84.2g
Saturated Fat2.1g5.1g
Sodium121mg295.2mg
Water56.3g137.4g

Adjust the serving size

Estimate nutrients in a portion of Buffalo Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (244 g). Enter 1โ€“5000 g.

Calories
836.92 kcal
Protein
8.3 g
Carbohydrates
11.71 g
Fiber
0 g
Sugars
10.74 g
Fat
84.18 g
Sodium
295.24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Phosphorus210 mg

17% Daily Value

Riboflavin (B2)0.4 mg

31% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Serving ideas

  • Blend it into a smoothie with fruits and spinach.
  • Use it as a base for homemade cheese or yogurt.
  • Pour it over your morning cereal for a creamy texture.

Storage

Storage tip: Store buffalo milk in the refrigerator to maintain its freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is buffalo milk good for weight loss?
While buffalo milk is rich in nutrients, it is also high in calories. It can be part of a balanced diet but should be consumed in moderation.
Can I use buffalo milk in recipes that call for cow's milk?
Yes, buffalo milk can be used as a substitute for cow's milk in most recipes. It has a slightly different flavor and texture, so adjust as needed.
Is buffalo milk suitable for children?
Buffalo milk can be a good alternative for children, but it should be introduced gradually and in consultation with a healthcare provider.

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