Prepared Dishes · Nutrition Facts
Meal Replacement Shake Nutrition Facts
A meal replacement shake is a convenient, high-protein drink that provides essential nutrients. It's ideal for those looking to manage their weight or maintain a balanced diet.
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400kcal
Calories
25g
Protein
50g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 1000kcal |
| Protein | 25g | 62.5g |
| Total Carbohydrates | 50g | 125g |
| Dietary Fiber | 5g | 12.5g |
| Sugars | 30g | 75g |
| Total Fat | 10g | 25g |
| Saturated Fat | 2g | 5g |
| Sodium | 100mg | 250mg |
| Water | 14g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Meal Replacement Shake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (250 g). Enter 1–5000 g.
- Calories
- 1,000 kcal
- Protein
- 62.5 g
- Carbohydrates
- 125 g
- Fiber
- 12.5 g
- Sugars
- 75 g
- Fat
- 25 g
- Sodium
- 250 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
50% Daily Value
56% Daily Value
45% Daily Value
Serving ideas
- Blend with fresh fruits for a fruity twist
- Mix with milk for a creamy texture
- Use as a base for smoothie bowls
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is it high in sugar?
Does it contain caffeine?
Is it suitable for vegans?
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