Dairy · Nutrition Facts
Follow Your Heart Cheese Nutrition Facts
Follow Your Heart Cheese is a plant-based cheese made from coconut cream, offering a rich and creamy texture with a lower fat content than traditional dairy cheeses.
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360kcal
Calories
10g
Protein
2g
Carbs
32g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 100.8kcal |
| Protein | 10g | 2.8g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 32g | 9g |
| Saturated Fat | 24g | 6.7g |
| Sodium | 500mg | 140mg |
| Water | 20g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Follow Your Heart Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 0.56 g
- Fiber
- 0 g
- Sugars
- 0.42 g
- Fat
- 8.96 g
- Sodium
- 140 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
29% Daily Value
8% Daily Value
4% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Use it as a topping for salads or pasta dishes.
- Melt it on top of a baked potato for a creamy side dish.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is it suitable for vegans?
Does it contain gluten?
Is it high in calories?
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