Beverages · Nutrition Facts
Malt Nutrition Facts
Malt is a cereal grain, typically barley, that is used in brewing beer and as a flavoring in confectionery. Its high protein content and unique flavor make it a valuable ingredient in nutrition.
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45kcal
Calories
1.7g
Protein
8.9g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 81kcal |
| Protein | 1.7g | 3.1g |
| Total Carbohydrates | 8.9g | 16g |
| Dietary Fiber | 4.4g | 7.9g |
| Sugars | 8.9g | 16g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.29g | 0.5g |
| Sodium | 30mg | 54mg |
| Water | 88.6g | 159.5g |
Adjust the serving size
Estimate nutrients in a portion of Malt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 81 kcal
- Protein
- 3.06 g
- Carbohydrates
- 16.02 g
- Fiber
- 7.92 g
- Sugars
- 16.02 g
- Fat
- 0.54 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
6% Daily Value
14% Daily Value
14% Daily Value
Serving ideas
- Use malt as a flavoring in baked goods like cookies and brownies.
- Add malt to hot cereals or oatmeal for a rich, nutty flavor.
- Mix malt into a smoothie for a boost of protein and flavor.
Storage
Storage tip: Store malt in an airtight container in a cool, dry place to preserve its flavor and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is malt gluten-free?
Can malt be used in cooking?
Is malt good for weight loss?
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