Candy & Desserts · Nutrition Facts
M and Ms Dark Chocolate Nutrition Facts
M and Ms Dark Chocolate is a popular candy made from dark chocolate with colorful M and M's candies embedded. It is high in calories and contains significant amounts of fat and sugar.
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570kcal
Calories
5.3g
Protein
52.5g
Carbs
37.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 570kcal | 171kcal |
| Protein | 5.3g | 1.6g |
| Total Carbohydrates | 52.5g | 15.8g |
| Dietary Fiber | 10.8g | 3.2g |
| Sugars | 50.5g | 15.2g |
| Total Fat | 37.6g | 11.3g |
| Saturated Fat | 21.1g | 6.3g |
| Sodium | 18mg | 5.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Dark Chocolate. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (30 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 1.59 g
- Carbohydrates
- 15.75 g
- Fiber
- 3.24 g
- Sugars
- 15.15 g
- Fat
- 11.28 g
- Sodium
- 5.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
22% Daily Value
6% Daily Value
11% Daily Value
14% Daily Value
Serving ideas
- Enjoy a small handful as a dessert after a meal.
- Use as a topping for yogurt or ice cream.
- Melt and drizzle over fruits or pancakes.
Storage
Storage tip: Store in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dark chocolate good for weight loss?
Can dark chocolate help with cholesterol?
Is dark chocolate good for diabetics?
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Often used together
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