Beverages · Nutrition Facts
Liquid IV Watermelon Nutrition Facts
Liquid IV Watermelon is a refreshing blend of watermelon and electrolytes, offering a hydrating and nutrient-rich beverage. It is particularly notable for its high water content and electrolyte balance.
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30kcal
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 235g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 70.5kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 7.6g | 17.9g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 6.4g | 15g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 14mg | 32.9mg |
| Water | 91.1g | 214.1g |
Adjust the serving size
Estimate nutrients in a portion of Liquid IV Watermelon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (235 g). Enter 1–5000 g.
- Calories
- 70.5 kcal
- Protein
- 1.41 g
- Carbohydrates
- 17.86 g
- Fiber
- 0.94 g
- Sugars
- 15.04 g
- Fat
- 0.47 g
- Sodium
- 32.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Blend with mint and lime for a refreshing summer smoothie.
- Slice and serve with feta cheese and olives for a Mediterranean-inspired snack.
- Mix with cucumber and tomato for a hydrating summer salad.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Liquid IV Watermelon high in calories?
Does Liquid IV Watermelon contain artificial sweeteners?
Can Liquid IV Watermelon be consumed by people with kidney stones?
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