Vegetables · Nutrition Facts
Butter Lettuce Nutrition Facts
Butter lettuce is a mild-flavored, buttery-textured leafy green that is rich in vitamins and minerals. It is known for its high water content and low calorie count, making it a refreshing addition to salads and sandwiches.
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15kcal
Calories
1.1g
Protein
2.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 30kcal |
| Protein | 1.1g | 2.2g |
| Total Carbohydrates | 2.1g | 4.2g |
| Dietary Fiber | 1.5g | 3g |
| Sugars | 1.1g | 2.2g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 15mg | 30mg |
| Water | 95.4g | 190.8g |
Adjust the serving size
Estimate nutrients in a portion of Butter Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large head (200 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 2.2 g
- Carbohydrates
- 4.2 g
- Fiber
- 3 g
- Sugars
- 2.2 g
- Fat
- 0.8 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
10% Daily Value
25% Daily Value
1% Daily Value
Serving ideas
- Use it as a base for a fresh salad with mixed greens and a light vinaigrette.
- Add it to sandwiches for a crisp texture and mild flavor.
- Tear it into pieces and toss with avocado and lime for a simple, refreshing salsa.
Storage
Storage tip: Store butter lettuce in the refrigerator wrapped in a damp paper towel to keep it fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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