Beverages · Nutrition Facts
Lemonade Nutrition Facts
Lemonade is a refreshing drink made from lemons, sugar, and water. It is known for its high vitamin C content and low calorie count.
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10kcal
Calories
0.2g
Protein
2.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 24kcal |
| Protein | 0.2g | 0.5g |
| Total Carbohydrates | 2.5g | 6g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 2.5g | 6g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 20mg | 48mg |
| Water | 95.8g | 229.9g |
Adjust the serving size
Estimate nutrients in a portion of Lemonade. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 24 kcal
- Protein
- 0.48 g
- Carbohydrates
- 6 g
- Fiber
- 0.96 g
- Sugars
- 6 g
- Fat
- 0.24 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
1% Daily Value
0% Daily Value
3% Daily Value
Serving ideas
- Serve chilled with ice cubes.
- Mix with sparkling water for a fizzy twist.
- Use as a base for homemade cocktails.
Storage
Storage tip: Store lemonade in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lemonade high in sugar?
Does lemonade have caffeine?
Is lemonade good for weight loss?
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