Beverages · Nutrition Facts
Lemon Water Nutrition Facts
Lemon water is a refreshing, low-calorie beverage made by infusing water with lemon. It's rich in vitamin C and antioxidants, making it a popular choice for hydration and health.
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14kcal
Calories
0.9g
Protein
3.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 33.2kcal |
| Protein | 0.9g | 2.1g |
| Total Carbohydrates | 3.2g | 7.6g |
| Dietary Fiber | 1.8g | 4.3g |
| Sugars | 2.9g | 6.9g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 23.7mg |
| Water | 94.6g | 224.2g |
Adjust the serving size
Estimate nutrients in a portion of Lemon Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 33.18 kcal
- Protein
- 2.13 g
- Carbohydrates
- 7.58 g
- Fiber
- 4.27 g
- Sugars
- 6.87 g
- Fat
- 0.47 g
- Sodium
- 23.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
1% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Drink it as a morning routine to kickstart your day.
- Mix it with sparkling water for a fizzy, refreshing drink.
- Use it as a base for homemade lemon ice cream.
Storage
Storage tip: Store lemons in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lemon water good for weight loss?
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