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Savory Snacks ยท Nutrition Facts

Lays Stax Sour Cream and Onion Nutrition Facts

Lays Stax Sour Cream and Onion is a crunchy snack with a tangy flavor. While it offers a satisfying crunch, it is high in sodium and calories.

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539kcal

Calories

10.6g

Protein

58g

Carbs

29.4g

Fat

Where the calories come from

Protein8%
Carbs43%
Fat49%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories539kcal150.9kcal
Protein10.6g3g
Total Carbohydrates58g16.2g
Dietary Fiber2.5g0.7g
Sugars4.5g1.3g
Total Fat29.4g8.2g
Saturated Fat10.6g3g
Sodium1670mg467.6mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Lays Stax Sour Cream and Onion. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
150.92 kcal
Protein
2.97 g
Carbohydrates
16.24 g
Fiber
0.7 g
Sugars
1.26 g
Fat
8.23 g
Sodium
467.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Iron0.5 mg

3% Daily Value

Magnesium13 mg

3% Daily Value

Phosphorus123 mg

10% Daily Value

Serving ideas

  • Enjoy with a glass of cold water.
  • Pair with a small bowl of fresh fruit.
  • Use as a topping for a baked potato.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Lays Stax Sour Cream and Onion high in sodium?
Yes, they contain 1670 mg of sodium per 100g, which is quite high. It's important to be mindful of your sodium intake.
How many calories are in Lays Stax Sour Cream and Onion?
Each serving contains approximately 539 calories. Be cautious if you are watching your calorie intake.
Are Lays Stax Sour Cream and Onion good for gut health?
While they do contain some fiber, they are not particularly high in fiber. They may not be the best choice for promoting gut health.

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