Beverages · Nutrition Facts
Silk Oat Milk Nutrition Facts
Silk Oat Milk is a popular plant-based alternative to dairy milk, made from oats and fortified with vitamins and minerals. It is a good source of protein and fiber, making it a nutritious choice for those looking to reduce their dairy intake.
Pass it along
Share these facts
Send Silk Oat Milk nutrition information to someone who might find it useful.
35kcal
Calories
1.4g
Protein
3.8g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 84kcal |
| Protein | 1.4g | 3.4g |
| Total Carbohydrates | 3.8g | 9.1g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 2.7g | 6.5g |
| Total Fat | 1.4g | 3.4g |
| Saturated Fat | 0.3g | 0.7g |
| Sodium | 10mg | 24mg |
| Water | 92.9g | 223g |
Adjust the serving size
Estimate nutrients in a portion of Silk Oat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 3.36 g
- Carbohydrates
- 9.12 g
- Fiber
- 1.68 g
- Sugars
- 6.48 g
- Fat
- 3.36 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
12% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Use it as a base for smoothies and shakes.
- Replace dairy milk in your morning oatmeal or cereal.
- Blend it with fruits and ice for a refreshing milkshake.
Storage
Storage tip: Store Silk Oat Milk in the refrigerator and consume within 5 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Silk Oat Milk suitable for people with lactose intolerance?
Does Silk Oat Milk contain any artificial sweeteners?
Can I use Silk Oat Milk in recipes that call for dairy milk?
More beverages nutrition facts
Soy Milk
Soy milk is a nutritious plant-based beverage made from soybeans. It is rich in protein and contains essential vitamins and minerals, making it a popular alternative to dairy milk.
Nimbu Pani
Nimbu pani, a refreshing Indian lemonade, is made from fresh lemons, water, and sugar. It is known for its high vitamin C content and refreshing taste.
Capri Sun Roarin' Waters
Capri Sun Roarin' Waters is a fruit-flavored drink that offers a refreshing alternative to plain water. Its nutritional profile is notable for its hydration and mild sweetness.
Cappuccino
Cappuccino is a popular coffee drink made with espresso, steamed milk, and frothed milk. It is notable for its high caffeine content and moderate sugar levels.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Siggis Yogurt
Siggis yogurt is a popular dairy product known for its creamy texture and probiotic benefits, making it a nutritious addition to any diet.
Silk Almond Milk
Silk Almond Milk is a popular plant-based alternative to dairy milk, known for its creamy texture and mild flavor. It is rich in vitamins and minerals, making it a nutritious choice for those seeking a dairy-free option.
Silk Soy Milk
Silk Soy Milk is a popular plant-based alternative to dairy milk, rich in protein and low in calories. It is a good source of calcium and vitamin D, making it a nutritious choice for those following a plant-based diet.
Silken Tofu
Silken tofu is a soft, smooth variety of tofu that is perfect for blending into smoothies or sauces. It is low in fat and high in protein, making it a versatile ingredient in many recipes.
Often used together
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Silk Oat Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods