Prepared Dishes · Nutrition Facts
Lamb Curry Nutrition Facts
Lamb curry is a flavorful dish that combines tender lamb with a rich sauce of spices and vegetables. It is notable for its high protein content and various spices that offer health benefits.
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220kcal
Calories
22g
Protein
10g
Carbs
10.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 440kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 10.4g | 20.8g |
| Saturated Fat | 7g | 14g |
| Sodium | 400mg | 800mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 440 kcal
- Protein
- 44 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 20.8 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
23% Daily Value
21% Daily Value
12% Daily Value
Serving ideas
- Serve with steamed rice for a classic meal.
- Enjoy it as a main course with a side salad.
- Use it as a filling for wraps or sandwiches.
Storage
Storage tip: Store leftover lamb curry in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Lamb Curry High in Calories?
Does Lamb Curry Have a High Sodium Content?
Can Lamb Curry Be Made Low in Fat?
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