Alcoholic Beverages · Nutrition Facts
Kona Big Wave Nutrition Facts
Kona Big Wave is a unique variety of banana known for its large size and sweet flavor. It is notable for its high vitamin C content and low glycemic index.
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89kcal
Calories
1.3g
Protein
10g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Kona Big Wave, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 133.5kcal |
| Protein | 1.3g | 2g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 10g | 15g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 75.2g | 112.8g |
Adjust the serving size
Estimate nutrients in a portion of Kona Big Wave. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Kona Big Wave (150 g). Enter 1–5000 g.
- Calories
- 133.5 kcal
- Protein
- 1.95 g
- Carbohydrates
- 15 g
- Fiber
- 3.9 g
- Sugars
- 15 g
- Fat
- 0.45 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
53% Daily Value
14% Daily Value
3% Daily Value
8% Daily Value
0% Daily Value
Serving ideas
- Slice it and add it to your morning smoothie.
- Enjoy it as a snack with a sprinkle of cinnamon.
- Use it in baking for a healthier alternative to regular bananas.
Storage
Storage tip: Store Kona Big Wave bananas at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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