Beverages · Nutrition Facts
Kool Aid Nutrition Facts
Kool Aid is a popular powdered drink mix that comes in various flavors. It is notable for its high sugar content and low nutritional value.
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160kcal
Calories
0.5g
Protein
38g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 384kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 38g | 91.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 37g | 88.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 100mg | 240mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kool Aid. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 384 kcal
- Protein
- 1.2 g
- Carbohydrates
- 91.2 g
- Fiber
- 0 g
- Sugars
- 88.8 g
- Fat
- 0.48 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Mix with water or ice for a refreshing summer drink.
- Use as a base for homemade lemonade or iced tea.
- Add to smoothies for a sweet and tangy flavor.
Storage
Storage tip: Store Kool Aid in a cool, dry place to maintain its flavor and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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