Alcoholic Beverages · Nutrition Facts
Kona Longboard Nutrition Facts
A longboard is a type of skateboard, not a food. However, its name might be used metaphorically to describe a nutritious snack bar made from oats and other grains.
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231kcal
Calories
0g
Protein
0.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 231kcal | 115.5kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0.1g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 1mg | 0.5mg |
| Water | 66g | 33g |
Adjust the serving size
Estimate nutrients in a portion of Kona Longboard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (50 g). Enter 1–5000 g.
- Calories
- 115.5 kcal
- Protein
- 0 g
- Carbohydrates
- 0.05 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
8% Daily Value
10% Daily Value
2% Daily Value
11% Daily Value
0% Daily Value
Serving ideas
- Enjoy a bar before a workout
- Use as a mid-morning snack
- Carry one for an afternoon pick-me-up
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Kona longboard bars gluten-free?
How many calories are in a Kona longboard bar?
Do Kona longboard bars have added sugars?
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