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Beverages Β· Nutrition Facts

Kiwi Starfruit Refresher Nutrition Facts

Kiwi starfruit refresher is a refreshing blend of kiwi and starfruit, known for its high vitamin C content and antioxidants, making it a great snack for boosting immunity and skin health.

Medium GIServing: 1 medium kiwi (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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52kcal

Calories

1.1g

Protein

11.8g

Carbs

0.4g

Fat

Where the calories come from

Protein8%
Carbs86%
Fat6%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium kiwi, 100g)

NutrientPer 100gPer serving
Calories52kcal52kcal
Protein1.1g1.1g
Total Carbohydrates11.8g11.8g
Dietary Fiber2.1g2.1g
Sugars9.4g9.4g
Total Fat0.4g0.4g
Saturated Fat0.1g0.1g
Sodium1mg1mg
Water86.2g86.2g

Adjust the serving size

Estimate nutrients in a portion of Kiwi Starfruit Refresher. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium kiwi (100 g). Enter 1–5000 g.

Calories
52 kcal
Protein
1.1 g
Carbohydrates
11.8 g
Fiber
2.1 g
Sugars
9.4 g
Fat
0.4 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C92.7 mg

103% Daily Value

Folate32.6 mcg

8% Daily Value

Potassium313 mg

7% Daily Value

Vitamin E0.3 mg

2% Daily Value

Serving ideas

  • Slice and enjoy as a snack.
  • Blend into a smoothie for a refreshing drink.
  • Add to a fruit salad for a colorful dish.

Storage

Storage tip: Store in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in sugar?
While it contains natural sugars, the overall sugar content is moderate, making it a good choice for those watching their sugar intake.
How long does it last?
Kiwi and starfruit should be consumed within a few days of purchase for best quality and flavor.
Can I freeze it?
While freezing may alter the texture, you can freeze slices for later use, but it’s best to consume fresh for optimal taste.

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