Bakery · Nutrition Facts
Khachapuri Nutrition Facts
Khachapuri is a traditional Georgian dish, consisting of a cheese-filled bread boat. It is notable for its high protein content and unique cultural significance.
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350kcal
Calories
7.5g
Protein
50g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium khachapuri, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 700kcal |
| Protein | 7.5g | 15g |
| Total Carbohydrates | 50g | 100g |
| Dietary Fiber | 3g | 6g |
| Sugars | 10g | 20g |
| Total Fat | 14g | 28g |
| Saturated Fat | 14g | 28g |
| Sodium | 400mg | 800mg |
| Water | 10g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Khachapuri. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium khachapuri (200 g). Enter 1–5000 g.
- Calories
- 700 kcal
- Protein
- 15 g
- Carbohydrates
- 100 g
- Fiber
- 6 g
- Sugars
- 20 g
- Fat
- 28 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
8% Daily Value
21% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a main course with a salad
- Cut it into slices and serve as an appetizer
- Pair it with a glass of red wine for a complete dining experience
Storage
Storage tip: Store khachapuri in an airtight container at room temperature for up to 2 days, or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is khachapuri high in calories?
Can khachapuri be made gluten-free?
Is khachapuri suitable for a low-carb diet?
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