Vegetables · Nutrition Facts
Ivy Gourd Nutrition Facts
Ivy gourd, also known as bitter gourd, is a versatile vegetable with a mild, slightly bitter taste. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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25kcal
Calories
1.5g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ivy gourd, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 1.5g | 2.3g |
| Total Carbohydrates | 5.5g | 8.3g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 2.5g | 3.8g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 15mg |
| Water | 90g | 135g |
Adjust the serving size
Estimate nutrients in a portion of Ivy Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ivy gourd (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 2.25 g
- Carbohydrates
- 8.25 g
- Fiber
- 3.75 g
- Sugars
- 3.75 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
3% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick, healthy meal.
- Add to soups and stews for a nutritious boost.
- Sauté with bell peppers and onions for a colorful side dish.
Storage
Storage tip: Store ivy gourd in a plastic bag in the refrigerator for up to 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ivy gourd good for weight loss?
Can ivy gourd be eaten raw?
Does ivy gourd have any medicinal properties?
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