Meat & Poultry · Nutrition Facts
Italian Sausage Nutrition Facts
Italian sausage is a flavorful, spicy meat product made from ground pork, seasoned with garlic, fennel, and other spices. It is notable for its high protein content and unique flavor profile.
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350kcal
Calories
25g
Protein
1g
Carbs
26g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 link, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 105kcal |
| Protein | 25g | 7.5g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 26g | 7.8g |
| Saturated Fat | 13g | 3.9g |
| Sodium | 700mg | 210mg |
| Water | 12g | 3.6g |
Adjust the serving size
Estimate nutrients in a portion of Italian Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 link (30 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 7.5 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.8 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
9% Daily Value
14% Daily Value
1% Daily Value
Serving ideas
- Grilled and served with a side salad
- Used as a topping for pizza
- Chopped and added to pasta sauces
Storage
Storage tip: Store in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Italian sausage high in calories?
Does Italian sausage have a high fat content?
Is Italian sausage good for muscle building?
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