Beverages · Nutrition Facts
Irian Chai Nutrition Facts
Irian chai is a traditional Iranian tea made with black tea, spices, and herbs. It is known for its aromatic and warming properties.
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10kcal
Calories
0.5g
Protein
1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 cups of irani chai, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 50kcal |
| Protein | 0.5g | 2.5g |
| Total Carbohydrates | 1g | 5g |
| Dietary Fiber | 0.2g | 1g |
| Sugars | 0.5g | 2.5g |
| Total Fat | 0.2g | 1g |
| Saturated Fat | 0.1g | 0.5g |
| Sodium | 10mg | 50mg |
| Water | 97.8g | 489g |
Adjust the serving size
Estimate nutrients in a portion of Irian Chai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 cups of irani chai (500 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 2.5 g
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Sugars
- 2.5 g
- Fat
- 1 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
2% Daily Value
2% Daily Value
7% Daily Value
Serving ideas
- Serve as a warm, comforting drink during winter evenings.
- Enjoy it with a slice of whole grain bread for a light snack.
- Use it as a base for a homemade chai latte.
Storage
Storage tip: Store irani chai in a sealed container away from light and moisture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is irani chai good for digestion?
Does irani chai have caffeine?
Can irani chai be made without sugar?
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