Beverages · Nutrition Facts
Hibiscus Tea Nutrition Facts
Hibiscus tea, also known as roselle tea, is a refreshing beverage with a tart, cranberry-like flavor. It is notable for its high antioxidant content and potential health benefits.
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10kcal
Calories
0.4g
Protein
2.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 20kcal |
| Protein | 0.4g | 0.8g |
| Total Carbohydrates | 2.6g | 5.2g |
| Dietary Fiber | 0.8g | 1.6g |
| Sugars | 1.8g | 3.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 2mg | 4mg |
| Water | 94.5g | 189g |
Adjust the serving size
Estimate nutrients in a portion of Hibiscus Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 20 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5.2 g
- Fiber
- 1.6 g
- Sugars
- 3.6 g
- Fat
- 0.4 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a hot tea with a slice of lemon and a dash of honey.
- Use it in smoothies for a refreshing twist.
- Drink it cold with ice for a refreshing summer beverage.
Storage
Storage tip: Store hibiscus tea in an airtight container in a cool, dry place to maintain its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hibiscus tea good for weight loss?
Can I drink hibiscus tea every day?
Is hibiscus tea caffeine-free?
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